Having pasta on the table doesn’t mean you have to give up the health benefits of the diet you’re trying to follow. There are some great carb free pasta products that can serve as excellent substitutes to regular pasta, allowing you to keep your healthy lifestyle on track while still enjoying some Italian goodness on the table. This article offers details on some of the best carb free pasta products available right now, so read on if you want to know more about these options and how they can fit into your diet!
1) Traditional Spaghetti
These days many people are looking for alternatives to carbohydrates. Well, forget all about spaghetti made with white flour! The good news is that there are now plenty of options out there if you want to eat pasta without worrying about your weight or your overall health. Here’s a list of top 9 carb free pasta you can buy in 2021.
2) Spiralized Zucchini
Zucchini noodles are a popular low carb alternative to traditional pasta noodles. Spiralizing zucchini is incredibly easy and can be done with any spiralizer. Depending on how thin you make them, you’ll end up with a pasta that looks and feels very similar to traditional spaghetti. This is a great substitute for those who want something extra filling as well as additional vegetables in their diet. Additionally, spiralized zucchini cooks quickly and can be served warm or cold making it a great option for those who want an alternative to rice or another grain based pasta dish.
3) Bean Sprouts
Beans are an incredibly healthy food—they’re packed with fiber and protein. What’s more, they contain zero grams of carbs per serving. Bean sprouts are nothing more than germinated beans that produce a long taproot. You can buy bean sprouts at most grocery stores or grow them yourself using organic mung beans (available at most health food stores). To make your own bean sprouts, all you need is a plastic bag and some water. Soak three to four cups of mung beans in six cups of water overnight. Drain off excess water in morning and keep in plastic bag on counter for two days.
4) Shirataki Noodles
Shirataki noodles are made from a type of Asian yam that is enriched with soluble fiber and glucomannan. While they may be higher in carbs than other pasta alternatives, Shirataki noodles contain virtually no calories and provide numerous health benefits like improved blood sugar levels and decreased cholesterol. Traditional shirataki noodles come dried in a plastic package; however, you can now find them in various flavors including pesto, kimchi and curry. If you’re watching your carb intake or just want to try something new, give shirataki noodles a try.
5) Seaweed Noodles
These low carb pasta alternatives are becoming more and more popular these days. Another key feature to keep in mind is their high content of Omega 3 fatty acids. They make a wonderful substitute for traditional spaghetti and even taste amazing with vegan pesto sauce! The texture isn’t exactly like regular pasta but it’s close enough for many people to get hooked on these seaweed noodles very quickly. So what makes these noodles so healthy? The primary reason why they’re such a great choice is that they’re low in calories and carbs while providing tons of health benefits.
6) Buckwheat Soba Noodles
Buckwheat soba noodles are one of our favorite low carb pasta options. At just 2 carbs per serving they are ideal for anyone watching their carbohydrate intake. One great option is to have buckwheat soba noodles in a miso broth with cabbage and shiitake mushrooms. Simply cook your noodles in a pot of water until tender then add them to a pan with vegetables and miso broth that you’ve already prepared.
7) Shirataki Yakisoba Noodles
Shirataki yakisoba noodles are a great example of carb free pasta that you can buy in 2021. These shirataki noodles come in several different shapes and sizes. Shirataki Yakisoba Noodles are one of our favorite carb free pastas to eat at home! Shirataki Yakisoba Noodles are an excellent way to quickly make traditional yakisoba dishes. Shirataki Yakisoba Noodles make a delicious low-carb noodle replacement for stir fry’s, pasta dishes and other recipes too! You can use regular or spicy yakisoba sauce with your shiratake noodles for added flavor. Shiratake noodles add texture and substance without all of those carbs!
8) Miracle Rice by Miracle Noodle
Miracle Rice is made from psyllium husk, a plant fiber that absorbs water to become gelatinous. Although similar in texture to Italian or Asian pasta when cooked properly, Miracle Rice is completely carb free. The product comes in several flavors including fettuccine and angel hair. With almost 8 grams of fiber per serving and 2 grams of protein, it’s an excellent substitute for low-carb dieters who are trying to increase their intake of both nutrients. It also contains only 60 calories per two-ounce serving so you can bulk up your meals without filling yourself with empty calories.
