You’ve just finished the school year, and now it’s time for your kids to have a nice summer break. It is full of fun activities for them, but do you know how to take care of them during this period?
Summer break is the peak season when cases of heatstroke are most likely to occur because children are constantly playing outdoors. Below are a few tips to help you protect your kids from the heat.
Tips To take care of kids during summer break
- Keep Your Kids Hydrated
Children need to drink plenty of fluids so they can stay healthy and hydrated, especially during summer break. Make sure they do not go out without their sports drinks or water bottles. Also, you should try to keep your kids inside the home when the sun is high.
To prevent them from heat-related problems, you should keep them inside the home where a cool and comfortable ambiance is maintained. To maintain the ideal temperature inside your home, you should install air conditioning Sydney.
- Pay attention To Their Clothes
Make sure your children dress in light, cool clothes during summer break. Dress them in loose, lightweight, and light-colored clothing. A wide-brimmed hat is also a great idea if they will be playing outside for extended periods.
- Low-Temperature Meals
It’s not a good idea to let your kids eat leftover food from the night before, which can cause gastrointestinal problems. Eat light meals with fluids such as water and fruit juice before they go out to prevent further dehydration.
You should also avoid spicy foods, carbonated drinks, and caffeine because these substances may dehydrate children even more.
- Protect Them From Sun Exposure
Remember to put sunscreen on areas of your child’s skin that aren’t protected by clothing. Their faces and necks need to be thoroughly protected from the harmful UV rays, but make sure they wear hats to cover their heads and eyes. Kids should also wear sunglasses with UV protection for added protection against sunburns.
- Check Weather Conditions
Make sure your kids stay safe. Make sure they know how to spot whether advisories and warnings and the proper precautions to take in case of harsh conditions such as lightning strikes, heavy rainfall, or strong winds.
- Ensure They Wear Hats
Hats provide great protection from the sun’s harmful UV rays, which can cause sunburns and skin cancer. Make sure your children wear hats so they can protect themselves from sunburns and other skin problems, especially during summer break
- Beware Of Reptiles
Rattlesnakes, lizards, and other desert animals such as scorpions may be more active during summer break.
Teach your children how to avoid these dangerous animals and what to do if they come into contact with them. They should also know the common symptoms of snakebite and how to seek emergency attention.
- Don’t Leave Kids Home Alone
If you have to go out of town during summer break, make sure your kids know how to contact emergency services and other people in case of an emergency. Teach them how and when to call 911 and who they should contact if something bad happens, such as a fire or their pet getting out.
- Try Something New
Children need to venture out and try new things, and places and not just play video games or watch TV all day long. Children spend a lot of time in front of their screens, and it is crucial to get them involved with other types of activities.
- Start early
Kids should start activity earlier than later rather than waiting until the peak of summer when it’s hot outside. Activities that involve physical fitness can be especially exciting since they help children stay active for a longer period.
The last thing parents want is for the kids to be running around all day instead of staying inside and being safe.
- Stay safe
Last but not least, whatever activity children decide to do, make sure they stay safe while having fun. Visiting the pool or lake is a great way to cool down, but it is important to remember that drowning is one of the leading causes of death among children.
Another way to keep kids safe during summer activities is making sure they wear sunscreen when spending time outside.
Well, you should try to keep it inside the home. Maintain optimum ambiance inside the home by turning on ducted air conditioning Sydney and encourage your kids to play inside the home.
- Plan early
Parents should plan for their children’s summer activities earlier rather than later. The problem with planning last minute is everything will be booked, and it will be difficult for children to find an activity that they enjoy. It is best to plan family activities, especially ones where the whole family can participate together.
