Nowadays, due to pollution or lack of time, people have to face the problem of dandruff due to not getting time to take proper care of hair or use different types of new hairstyles and hair products. Generally people suffer from dandruff. To get relief from the problem of dandruff home remedies are adopted, because hair fall also starts due to dandruff. Before getting information about home remedies for dandruff, let us know more things about dandruff.
What is Russian? ( What is Dandruff?)
Due to the imbalance of Kapha and Vata dosha present in our body, a white scale-like mold starts to form on the scalp, which is called dandruff (dandruff home remedies in hindi).
Causes Of Dandruff
According to Ayurveda, Vata-Pitta-Kapha doshas are found in our body. If the dosha becomes unbalanced then many diseases start to arise in our body. Similarly, due to the imbalance of Pitta and Kapha dosha in Dandruff, they mix with the blood and make the blood dirty. The pores of the head are closed. Due to which the skin of the head starts becoming dry and the crust starts to settle on the head. called Russian. But there are many reasons for having dandruff. Now you would like to know by which remedies you can treat dandruff at home (How to Remove Dandruff from Hair Permanently at Home in Hindi). Isn’t it? Let us know about them in detail.
vitamin deficiency
There are many biological elements found in our body which are very important for the growth of our body. People who do not eat well or those who take a very less amount of life element in their food. People who consume excessive amounts of outside junk food such as pizza, burgers, maida products and green vegetables like; Gourd, Taroi, Parwal etc. are taken in very less quantity, due to which there is a shortage of vital elements. Dandruff mainly occurs due to lack of (Vitamin ‘B’ Complex) vital elements.
Ages
At the age of puberty (15-18), our body develops very rapidly, due to which hormones usually become unbalanced. Due to which the skin of the head of some people starts becoming more oily, due to which dandruff starts in the hair. In some people, the scalp becomes dry due to hormonal imbalance. Due to which mildew-like scabs start to form on the scalp.
mental stress
Nowadays people live more under mental stress, due to which the secretion of stress hormones present in our body starts increasing more than normal. Due to which dandruff occurs.
Nowadays people’s immunity has reduced because food and drink do not get full nutrition, eating outside infectious food like ice cream, cold drink, pizza, burger etc., our body is not fully nourished. Due to which the immunity becomes weak, hormonal imbalance and hair become dry. Dead cells on the head i.e. dead cells start freezing in white color, in which itching also starts. Dandruff also starts due to eating sweets in large quantities like (chocolate, pastries, sugar) etc.
The environment has started getting very polluted like; Due to reasons like dust, soil, smoke from tools, strong sunlight, etc., the pores of the scalp get clogged due to which the skin becomes dry. This is also an important cause of dandruff.
Taking high steroid medication for a long time
When a person takes high steroid medicine for a long time, then his immune system becomes weak, due to which hormones become unbalanced, due to which dandruff also occurs.
Using hair color containing harmful chemicals
Many times, using hair color containing ammonia in the hair for a long time, the skin of the head becomes dry, due to which dandruff occurs in the hair.
Home Remedies for Dandruff in Hindi
Although dandruff is a common problem, to avoid it, people adopt home remedies. But by making some lifestyle changes and everyday routine, dandruff can be avoided. Let us know further about such methods.
Treat Dandruff with a Cleansing of the Head (Hair Wash Beneficial for Removing Dandruff)
Clean your hair and scalp thoroughly to remove accumulated dead cells and layers. To wash the hair, you can use shampoo containing ketoconazole, selenium sulfide or zinc. To remove the layers on the surface of the head, brush your hair with a fine comb, by doing this blood circulation will also improve.
Hair Massage : Dandruff Home Remedy
Massaging the scalp with warm coconut or olive oil improves blood circulation. When the circulation of blood is improved, dandruff is controlled.
Avoid Climate Changes
Protect your hair and scalp from the weather. The sun’s rays and heat can increase the production of oil in your scalp, which increases the problem of dandruff, so cover the head to avoid direct exposure to the sun’s rays and bad weather.
Change Your Lifestyle
Reducing stress, eating a balanced diet and keeping the body clean can help you prevent dandruff, even exercising helps you relieve stress, which can prevent dandruff, so do something regularly. It is necessary to do Pranayama and Yoga.
Dry Your Hair in SunLight
Wet hair should be dried in the rays of the sun because vitamin elements are found in the sun’s rays which help in reducing dandruff.
Use Cap while Swimming
One should always put a cap on the head while swimming in the swimming pool (Home remedies for dandruff) because chlorine is found in the water of the swimming pool which is very harmful for the hair.
Don’t Use Oils
Oil containing turpentine should not be used in dandruff as it increases the dryness of the hair.
Don’t Share Comb and Towels with others
Never use another person’s towel or comb.
Treat Dandruff at Home by Changing Your Diet (How to Remove Dandruff by Changing Your Diet in Hindi)
Oily, chili-spicy food should not be eaten too much because it increases the Vata dosha and makes the skin of the head dry.
Coffee, tea should be consumed in very small amounts.
Green vegetables like gourd, taroi, parwal, tinde etc. should be consumed as they contain elements of vitamin B complex which help in reducing dandruff.
One or two cloves of garlic should be consumed daily on an empty stomach because antifungal agents are found in garlic which helps in reducing dandruff.
Peanuts should be consumed because zinc and vitamin B complex are found in it.
Sesame oil should be used in the form of massage in the hair and in the form of cooking vegetables etc., because omega is found in high quantities in sesame oil.
Don’t Use these Shampoo
Sodium Lauryl Sulfate (S.L.S) Shampoo made from this chemical can lead to dry scalp. Due to which the head starts itching.
Cocamidopropyl Betaine: Excessive use of shampoo made from this chemical leads to itching of eyes and scalp.
The hormones present in the body become unbalanced due to excessive use of shampoo made from Tridosan. Due to which the scalp becomes dry and lifeless.
Polysorbate: Excessive use of shampoo made from this chemical causes the pH level of the skin to become unbalanced, due to which the scalp becomes dry and the hair becomes dry and lifeless.
Home Remedies for Dandruff
Home remedies are the most useful to avoid the itching and embarrassment of dandruff. Because if done properly, the side effects of home remedies are very less. Let us know about such home remedies. Read more About Hindi Blogs Hindi Poem On Flower
Curd : Home Remedy for Dandruff
After shampooing, apply curd on the roots of the hair and leave it for 15 minutes. After that, wash the hair again.
Neem oil is beneficial in removing dandruff
Applying neem oil on dandruff has proved to be very beneficial because the nature of neem oil contains vitamin ‘E’ which reduces dryness of hair and eliminates dandruff from the root. Because neem also acts as an anti fungal. Let us know how to get rid of dandruff fast.
If you apply 1 kernel of camphor mixed with neem oil, then dandruff ends within two weeks. Because camphor has a cooling effect which helps in reducing the itching of the head.
Finely grind the dried leaves of neem and mix olive oil in it and apply it on the roots of the hair. Wash the hair with shampoo after 1 hour. This recipe removes dandruff and itching in the head.
Remove Dandruff by using Tea Tree oil
A few drops of tea tree oil (oil made from tea leaves) should be mixed with coconut oil (home remedies for dandruff) as tea tree oil has antibacterial properties as dandruff is also caused due to bacterial infection, hence the use of tea tree oil. Uses in Dandruff.
Sesame oil: Home Remedy for Dandruff
Sesame oil is a natural oil, Sesame oil should be used in dandruff as it contains 74 percent fatty acids which helps in softening the hair and reducing dryness. Apart from this, vitamin E and vitamin C are also found in it. Sesame oil protects hair from the harmful rays of the sun (home remedies for dandruff).
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