Today we will try to give you detailed information about Vajrasana. People who practice Vajrasana. Those people have many benefits. We will tell you the advantages of doing Vajrasana, the disadvantages of doing Vajrasana, and how to do Vajrasana. We will try to answer all the questions related to this.
If you want to learn different types of yoga then you can add the Vihana Retreat.
Yoga Asanas that give relaxation to the body are done on an empty stomach and the best time to do asanas is in the morning, after thinking and bathing on an empty stomach, although there is one asana that can be done at any time of the day. Whether the stomach is empty or full. We know this posture as Vajrasana.
What is Vajrasana?
As you must be aware that Vajrasana is an asana. There are many benefits to doing that. This is the biggest advantage of doing this asana. That is very beneficial in the problem related to the digestive system. Vajrasana is a Sanskrit name. Whose name is derived from the Sanskrit word “Vajra”, which is the scripture of the Hindu deity Indra meaning “lightning”, “diamond” and “asana” meaning “sitting posture while doing yoga”.
Due to the modern lifestyle, many health-related problems are arising in men and women. One such problem is the weakening of the digestive power, which gives rise to many diseases. Vajrasana not only corrects the digestive system but also keeps the body beautiful and healthy always.
Vajrasana is also called Virasana. In this asana, the body becomes strong and powerful like a thunderbolt. That’s why it is called Vajrasana. This asana is of great importance in Hatha Yoga because by doing this asana one develops spiritual power.
Method of doing Vajrasana –
For Vajrasana, first, sit on the mat in a normal position. Now bend your right leg from the knees and move it backward and place it under the right buttocks. Keep the heels close to the body and the claws upwards. In this, keep the part from the knee to the toes very close to the fur.
Then bend the left leg from the knees and put it on the back and buttocks. Keep both the knees together and keep the soles apart. Now stretch both the hands and keep them on the knees and put the weight of your whole body on the heels and toes and sit.
Keep your waist, spine, head straight and straight. After coming to this position, keeping the vision on the front part of the nose, breathe normally and expand the chest. And stay in this position for 10 to 15 minutes.
Benefits of doing Vajrasana –
We will try to give you information about its benefits in detail below. So that you can know about the benefits of doing this asana.
This is the seat of relaxation. In this, the tiredness is removed by the suppression of the horoscopes. When the elders in the house get tired of the day’s work, they tell the children to press the calves, the same work is done by Vajrasana itself.
The Manipura Chakra is affected by sitting in Vajrasana. All the organs associated with this chakra, stomach, liver, pancreas, small intestine, large intestine are all healthy. When we sit in Vajrasana, heat is generated in the veins of the legs due to pressure on the calves. The circulation of blood starts at a rapid pace towards the stomach. All the organs of the stomach become functional.
We do not do any other physical activity while sitting in Vajrasana, so there is no adverse effect on digestion power. After a meal, sitting in Vajrasana for only 5 minutes gives the benefit of a one-kilometer-long walk.
The reason for diabetes is the lack of proper digestion of sugar that has increased after a meal. By sitting in Vajrasana, the digestion of sugar in the food happens quickly. Therefore one should sit in Vajrasana for 20 to 30 minutes after the meal.
As soon as sitting in Vajrasana, the spine automatically remains straight, so Vajrasana is the cure to avoid back pain, cervical pain, and slip discs. You can get rid of this problem by practicing Vajrasana regularly.
Due to the straightness of the spine, there is proper circulation of prana from Mooladhara to Sahasrara. Seven chakras are affected. In this, breathing activity is also done properly. Vajrasana is beneficial in respiratory diseases.
In the Indian defecation system, when one sits on his feet to defecate with his knees bent, then there is pressure on the coils, and thinking is done properly. Sitting in Vajrasana has a tremendous effect on jaundice and it removes the problem of constipation.
- If you are overweight, then you should practice this asana under control. This helps a lot in reducing your belly fat.
- If you have the problem of cramps during the menstrual cycle, then you can get rid of this problem by practicing this asana.
- If you have any problem related to your muscles or you have weak muscles, then you must practice this asana.
- Our backbone becomes very strong by the practice of this asana.
If you are a fitness freak and want to know more about yoga poses, then you can learn the 500 Hour Yoga Teacher Training In Rishikesh.
Disadvantages of doing Vajrasana –
Vajrasana should not be practiced in some diseases. Some caution should be taken while practicing it. So that the disease caused by practicing it in these diseases can be avoided.
- If you have any problem related to your knees, then you should not practice. If you have had any knee surgery, then you should never practice it.
- If you want to do this asana during pregnancy, then you should do this asana under the supervision of a specialist. If you are an expert in this exercise, then you will be able to do the asana easily.
- If you have any problem related to the spine, then you should practice Vajrasana for this problem. This has a great effect on your spine.