We often hear that we should drink plenty of water throughout the day. It is for some good reasons. Water keeps the body hydrated and healthy. But do you know which is the best type of water to drink? While there are over seven types of water, not every water is drinkable. Now the question is — Which is the most suitable water for drinking? The Institute of Medicine’s Food and Nutrition Board ‘s report says that Females should drink more than 11 glasses of water daily, and males should drink at least 15 glasses of water per day.
If you’re concerned about your drinking water, this post will tell you which water you should drink to keep yourself healthy. Let’s discuss the types of water distinguished based on different factors-
- Composition, and
Types of Water With Their Properties
The human body is made up of 70% of water, much of which we lose through urine and sweat. So it is necessary to drink lots of good quality water to maintain the balance of water in the body.
Not drinking enough amount of water can lead to dehydration, which can cause muscle weakness & cramping, poor coordination, and a risk of heat exhaustion and heat stroke. In fact, water is so important that people cant last for more than 5 days without it.
Let’s find out which water you can drink to keep your body fit.
Tap water is the water that comes directly from the faucets. This water meets the local municipal standards that make it the most suitable type of water to use in household chores. It is the best water to drink as well, just make sure there are no brokerage, leakage, and old pipelines. Tap water is :
- healthier for you
- Taste better
- Better for the environment
Bottled water is usually known as Mineral water. It contains calcium, magnesium, and manganese. There are no further added ingredients in mineral waters. If you are thinking about which is the best suited bottled water, you can consider Dasani water as Dasani water ingredients are necessary and harmless for the body. It has several benefits
- Contributing to Heart Health
- Lowering Blood Pressure
- Relieving Symptoms of Constipation
- Good Skin
Distilled water, aka demineralized water, is obtained after the treatment where minerals and salt are removed from water. The process of removing these ingredients from the water is known as Osmosis and Distillation. This water is not advisable for drinking purposes because the pH of the distilled water is 5-7 which is lower than the required pH balance. Distilled water is better than your tap water If your city’s water has harmful chemicals or pesticides. According to research, drinking distilled water helps detoxify the body and improve your overall health.
Any water with pH 7 is the most suitable for drinking purposes. If water is measured 13 on a pH scale that means it is Alkaline water which is considered unsafe for drinking. Alkaline water is unable to kill harmful bacteria present in the body still there are claims made about its benefits which includes:
- immune system support
- hydration, skin health, and other detoxifying properties
- weight loss
You may not have heard this term before. Sparkling water is referred to as carbonated water or soda. It undergoes various processes to make it fizzy. Overall, sparkling water is not beneficial for health as it is made up of carbon dioxide but still there are claims of it being good with following benefits
- Improve Digestion
- Lose Weight
- No Phosphorus
- Potentially Improve Heart Health
Spring or glacier water
It is a type of bottled waters that is claimed to be bottled at the source from where the water flows,from the spring or glacier.Due to the organic filtration process, spring water is a safe and reliable source which offers a richer mineral profile than any other water type and should not be confused with brands that market their products as, for example, “glacial water” or “mountain water”.
Spring water is rich in minerals and stands alone compared to municipal tap water and bottled water, with their respective levels of chlorine, antibacterial chemicals and pharmaceuticals, but the large plastics industry goes to great lengths to deny this truth. High-quality spring water, which is more alkaline than tap water, creates an environment in which the human body is less susceptible to the spread of disease.
We have discussed five types of waters in the above section. When you know their composition, ingredients, and pH scale, you probably understand which type of water you should drink. Water is the most important source to survive, but considering the best type of water to drink is equally important. We recommend you consider drinking Tap Water, as it is pure, safe, and meets municipal standards.