Our ancestors have also been using garlic in their food for thousands of years. In Ayurveda, apart from Charaka and Sushruta, Vaidya Vagbhata in 650 AD has written a lot about the properties of garlic in his treatise Ashtanga Hridaya.
Today doctors also recommend the consumption of garlic in case of heart problems. Because garlic helps to keep the blood thin. Consumption of garlic also helps in keeping the body warm in winters. This is the reason, due to the strong smell of garlic, even those who do not like it, start consuming garlic as soon as winter comes.
Benefits of garlic
1. Medicinal properties of garlic
Garlic is considered a plant of the Allium (onion) class. It can also be called a close relative of your onion. Each lump of garlic has 10 to 20 buds. Garlic is grown in many parts of the world including India. Garlic is used in cooking all over the world because of its strong smell and unique taste.
However, in ancient history, garlic was only used to make medicines. Due to these properties of garlic, it was in great demand in many civilizations around the world. Egyptian, Babylonian, Greek, Roman, and Chinese civilizations also wrote treatises on the benefits of garlic.
Other compounds that make garlic beneficial for health include Diallyl Disulfide and S-Allyl Cysteine. Compounds of garlic dissolve in our body while digesting food, from there its benefits spread throughout our body.
2. High in Nutrition but Low in Calories
Garlic is very nutritious, yet the amount of calories in it is very less. Just 1 ounce (28-gram) of garlic contains the daily requirement:
Vitamin B6: 17%
Vitamin C: 15%
Apart from this, garlic also provides an adequate amount of calcium, copper, potassium, phosphorus, iron, and vitamin B1. Small amounts of garlic also contain many other nutrients. That is, in total, all the nutrients that our body needs are present in garlic. Benefits Of Garlic In Hindi By consuming only 28 grams of garlic, we get 42 calories, 1.8 grams of protein, and 9 grams of carbs.
3. Garlic Prevents Fever
Supplements made from garlic improve our immune system. In a study that lasted for 12 weeks, it was found that those who consume garlic daily have fewer colds and colds. Such people get up to 63% less sick than those who take placebo Medicine like Vicks.
The study revealed that those who eat garlic every day were cured of cold and flu in just 1.5 days. Whereas those taking placebo medicines took up to 5 days to recover.
At the same time, another study found that by taking high doses (2.56 grams) of old garlic extract daily, you get better from cold and fever. That is, 61% of those who do not eat garlic remain ill for more days.
However, a review has also said that this evidence is not enough and more research is needed in this matter.
By the way, let us tell you that despite the lack of strong evidence in favor of garlic, if you include garlic in your daily diet, then you can protect yourself from cold much better.
4. Garlic is beneficial in blood pressure
Heart diseases such as heart attack and stroke kill the most people in the world. High blood pressure or hypertension is one of the main reasons for the occurrence of these diseases.
Studies done on humans have revealed that the nutrients of garlic help in reducing blood pressure in our bodies. Garlic acts as a panacea for high blood pressure patients. Another study found that patients with high blood pressure who took 600-1,500 mg of garlic cloves for 24 weeks had significant benefits.
According to this study, the effect of garlic extract and the famous Medicine Atenolol was similar in patients during this period. Sometimes high doses of medicines were also given to the patients for quick benefits. Whereas similar benefits were also seen in patients who ate four cloves of garlic daily.
5. Decrease Cholesterol, Prevent Heart Attack
Eating garlic improves the cholesterol level in your body, which reduces the risk of heart diseases. It also reduces the level of total and LDL cholesterol in the body. Garlic is very beneficial for high cholesterol patients.
Research has shown a 10-15% reduction in LDL cholesterol levels with regular consumption of garlic. LDL cholesterol is generally considered bad while HDL cholesterol is considered good cholesterol in the body.
Research has found that eating garlic reduces LDL cholesterol, but it has not seen any positive effect on HDL cholesterol.
High triglyceride levels are considered another dangerous factor in heart diseases. But garlic has also not seen any significant effect on triglyceride levels.
6. Garlic Prevents Alzheimer’s and Dementia
Alzheimer’s and Dementia are diseases related to the brain. Such anti-oxidants are found in garlic, which benefits these diseases. Free radicals present in our body cause oxidative damage to us, due to which the effect of aging starts on the skin.
A lot of anti-oxidants are found in garlic. These antioxidants protect the body’s defense system from oxidative damage. Antioxidant enzymes have been shown to increase in humans with high consumption of garlic. Apart from this, it also helps in reducing oxidative stress caused by high blood pressure.
Consumption of garlic reduces cholesterol and blood pressure simultaneously. Apart from this, the amount of anti-oxidants in the body also improves. The combined effect of all these helps to avoid brain diseases such as Alzheimer’s and dementia.
In addition, garlic has blood-thinning properties. Due to these blood-thinning properties, it can also help in the treatment of mental diseases.
Due to the thin blood, it can easily run in the arteries. Due to more blood reaching the brain, more amount of oxygen reaches the brain. Health tips in Hindi Perhaps this is the reason, garlic has an important contribution to improving mental health.
7. Garlic is a boon for athletes
Garlic was associated with increased performance in many ancient civilizations. In Roman civilization, gladiators were fed garlic to reduce fatigue or to increase the working capacity of workers.
In particular, in ancient Greece, athletes playing in the Olympics were fed garlic. Legends tell us that garlic can enhance our performance during exercise. But the very little study has been done about this.
But the study found that heart patients who consumed garlic oil for 6 weeks. There was a 12% decrease in their heart rate and an increase in their exercise capacity.
However, a study of nine cyclists involved in competition found no positive effect of garlic on performance. At the same time, another study found that fatigue caused by exercise can be eradicated by the consumption of garlic.