Yoga and meditation for kids

Yoga for children is also as essential as all adults. There is something for everyone in the realm of yoga, whether children or adults, yoga focuses on connecting body, mind and spirit. Yoga is a great exercise option for kids of all ages as there are so many benefits of yoga for kids and it can be done almost anywhere. Yoga is a wonderful exercise for kids and adults alike. Yoga is becoming popular in today’s era as it increases the flexibility of the body, makes a person aware of his body.

If you want to learn different types of yoga then you can join a Yoga School in Rishikesh, India.

Beginner tips for yoga for kids

  • The best time to practice yoga is in the morning when the atmosphere is fresh and peaceful.
  • It is best to practice yoga on an empty stomach, before you start practicing yoga, make a gap of 2-3 hours after your meal.
  • Before doing yoga, make sure you wear comfortable clothes that help you stretch in various asanas.
  • Try to do yoga asana slowly, do not exceed your capacity in one go.

Benefits of yoga for kids:-

Improve balance and coordination –

Yoga positions for kids basically focuses on developing balance skills and creating a peaceful environment through meditation and with the practice of these asana children learn to improve their physical balance which gives them a sense of accomplishment as well as yoga Helping children achieve mental clarity, balance of learning along with stability is the key element of yoga.

In connecting body and mind –

Children’s yoga sequence helps them to calm the mental soul and exercise the physical body, Simple yoga asanas for children connect the mind and body.

In boosting confidence-

When a child learns to master any one yoga posture, it boosts the child’s self-confidence and self-esteem. Benefits of yoga for children include gaining perseverance, inculcating compassion and patience in children so that they can work towards their goals and accomplish them.

In meditation and concentration-

The practice of yoga not only works the muscles, but also calms the mind. By which children are able to focus their mind more on anything.

To increase physical flexibility-

Yoga asanas help children to work on various muscles of the body. It stretches and strengthens various parts of the body which increases the flexibility in the overall body.

Yoga for Children Makes them Creative –

Children who practice yoga regularly will be able to visualize better and can be highly creative. Since yoga clears the mind, a child will be able to broaden their imagination and come out with great creative skills.

Yoga Asanas for kids-

Yoga balasana for kids –

Child’s pose can be a good asana for those people who are just starting yoga, to do this asana, you lay a yoga mat and sit on it in Vajrasana or kneeling now slowly. Keep your head tilted and head on the ground and keep both your hands straight in front and keep them on the floor, try to stay in this posture for at least 2 to 3 minutes.

Yoga Tadasana for Children –

This mudra teaches you to remain stable like a mountain, to do Tadasana, you first stand on a yoga mat by laying it on it and keep a little distance between your two feet, now raise both your hands. Interlock the fingers of both the hands. Now turn both your palms upside down, in this the palms of your hands will be on the unequal side. Now pull both the hands upwards and raise the heels of the feet and stand on the toes. Stay in this posture for 20-30 seconds and then lower the hands down to normal.

Yoga Setu Bandha Asanas for Children –

Setubandha asana is a good starting posture that stretches the body from the front and strengthens the body from the back. To do this, you lie straight on a yoga mat, now bend your legs from the knees and keep your hips up, join both your hands under the back, now in this position your body looks like a bridge.

Yoga Vrikshasana for Children –

Doing Vrikshasana helps in balancing your body. It looks like a tree. To do this asana, you stand straight on a yoga mat, now lift your right leg and place it on the thigh of the left leg. Raise both your hands upwards and join them at the top. Try to stand in this position to the best of your ability.

Yoga exercise Sukhasana for children –

Sukhasana is a good comfortable position for pranayama and meditation, it is one of the simplest asanas to focus your attention. This position helps you to feel relaxed. To do this asana, you sit on a yoga mat lying on the ground, bend your legs from here, one leg is towards the outside and the other leg remains inside. Keep your spine straight and keep both hands straight on your knees, meditate with your eyes closed, you can stay in this asana as per your wish.

Be careful before doing yoga for children –

Children benefit from doing yoga at an early age as it leads to a healthy lifestyle. Be careful before doing yoga, children suffering from some diseases like asthma, bronchitis etc. should avoid these yogasana.

To avoid muscle joint injuries, there are certain asana that should be done that do not cause strain in your muscles.

People of all ages, from adults to children and students, have been practicing yoga, which is essential for maintaining a healthy lifestyle and connection with mind, body and spirit. It gives you a fresh perspective of life and keeps you alert and refreshed always. One gains mental stability and it enhances the brain activity, thereby leading a person student or child to lead a balanced healthy life. So, start yoga from today itself and take a pledge to lead a healthy life.

If you want to explore and learn more about yoga poses, you can join  Online Yoga Teacher Training Course, India.

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